Avocado is a creamy, green-fleshed fruit known for its mild flavor and rich texture. It is eaten raw in salads, guacamole, and on toast.
Nutritionally, avocado is high in fat, unlike most fruits. Per 100 g it provides about 223 kcal, 8.3 g of carbohydrates, 1.8 g of protein, and 20.3 g of fat.
Avocado is energy-dense, so it is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
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Nutrition values are reported per 100 g of avocado flesh. A typical half avocado (about 68 g) provides roughly 152 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
223.3 kcal
8.3 g
1.8 g
20.3 g
1/2 avocado
68 g
151.8 kcal
5.7 g
1.2 g
13.8 g
1 avocado
136 g
303.7 kcal
11.3 g
2.5 g
27.6 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
