栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Raw
- 可食部
- Raw peeled Hass avocado flesh; existing source-specific basis
- 測定基準
- Per 100 g raw edible portion
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
2この食品について
この栄養リファレンスを理解する
Avocado is a creamy, green-fleshed fruit known for its mild flavor and rich texture. It is eaten raw in salads, guacamole, and on toast.
Nutritionally, avocado is high in fat, unlike most fruits. Per 100 g it provides about 223 kcal, 8.3 g of carbohydrates, 1.8 g of protein, and 20.3 g of fat.
Avocado is energy-dense, so it is usually eaten in moderate portions. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Avocado?
Nutrition values are reported per 100 g of avocado flesh. A typical half avocado (about 68 g) provides roughly 152 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 223.3 kcal | 8.3 g | 1.8 g | 20.3 g |
| 1/2 avocado | 68 g | 151.8 kcal | 5.7 g | 1.2 g | 13.8 g |
| 1 avocado | 136 g | 303.7 kcal | 11.3 g | 2.5 g | 27.6 g |
質問と回答
Avocado 栄養FAQ
How many calories are in avocado?
Avocado provides about 223 calories per 100 g. A typical half avocado (about 68 g) provides roughly 152 calories.
Is avocado high in fat?
Yes. Avocado provides about 20.3 g of fat per 100 g, mostly healthy unsaturated fats.
Is avocado a fruit?
Yes. Avocado is a fruit, though it is much higher in fat than most other fruits.
