营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh berries, hull removed
- 测量依据
- Per 100 g raw edible portion
- 能量（千卡）
- 32 kcal
- 蛋白质
- 0.67 g
- 碳水化合物
- 7.68 g
- 脂肪
- 0.3 g
- 膳食纤维
- 2 g
- 糖
- 4.89 g
- 饱和脂肪
- 0.015 g
- 钠
- 1 mg
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
2关于此食物
了解此营养参考
Strawberries are bright red, juicy berries with tiny seeds on their surface and a sweet, slightly tart flavor. They are eaten fresh, and are also used in desserts, jams, smoothies, and salads.
Nutritionally, strawberries are low in calories and mostly water. Per 100 g they provide about 32 kcal, 7.7 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2 g of dietary fiber, 1 mg of sodium, and 16 mg of calcium.
Strawberries are usually eaten whole after removing the green hull. For accurate tracking, weigh the berries or count them, and use the serving sizes below.
规划您的份量
您的一份有多少 Strawberries?
Nutrition values are reported per 100 g. A typical 1 cup of whole strawberries (about 144 g) provides roughly 46 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 kcal | 7.7 g | 0.7 g | 0.3 g |
| 1 cup whole | 144 g | 46.1 kcal | 11.1 g | 1 g | 0.4 g |
| 1/2 cup sliced | 83 g | 26.6 kcal | 6.4 g | 0.6 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
- 能量（千卡）
- 32 kcal
- 能量（千焦）
- 133.9 kJ
- 蛋白质
- 0.67 g
- 碳水化合物
- 7.68 g
- 脂肪
- 0.3 g
- 膳食纤维
- 2 g
- 糖
- 4.89 g
- 饱和脂肪
- 0.015 g
- 反式脂肪1
- 0 g
- 胆固醇1
- 0 mg
- 钠
- 1 mg
- 钙
- 16 mg
- 钾
- 153 mg
- 镁
- 13 mg
- 铁
- 0.41 mg
- 锌
- 0.14 mg
- 维生素B1
- 0.024 mg
- 维生素B2
- 0.022 mg
- 维生素B3
- 0.386 mg
- 维生素B5
- 0.125 mg
- 维生素B6
- 0.047 mg
- 维生素B9（叶酸）
- 24 µg
- 维生素B121
- 0 µg
- 维生素C
- 58.8 mg
- 维生素D1
- 0 µg
- 维生素A（RAE）
- 1 µg
- 视黄醇1
- 0 µg
- β-胡萝卜素
- 7 µg
- 维生素E（α-生育酚）
- 0.29 mg
- 维生素K1（叶绿醌）
- 2.2 µg
问题与解答
Strawberries 营养常见问题
How many calories are in strawberries?
Strawberries provide about 32 calories per 100 g. A typical 1 cup of whole strawberries (about 144 g) provides roughly 46 calories.
Are strawberries high in sugar?
Strawberries provide about 7.7 g of carbohydrates per 100 g, mostly natural sugars, while remaining low in calories.
Are strawberries high in fiber?
Strawberries provide about 2 g of dietary fiber per 100 g, along with very few calories.
