Apple is listed as apples, fuji, with skin, raw in USDA FoodData Central. Per 100g, it provides 64.7 calories, 15.7g carbohydrates, 0.1g protein, and 0.2g fat.
Apple on this page refers to apples, fuji, with skin, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Apple?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
64.7 kcal
15.7 g
0.1 g
0.2 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
64.7 kcal
에너지(kJ)
270.7 kJ
단백질
0.148438 g
탄수화물
15.6512 g
지방
0.1625 g
식이섬유
2.075 g
당류
13.33 g
Sodium
1.013 mg
칼슘
5.975 mg
칼륨
103.8 mg
마그네슘
4.67 mg
철분
0.015 mg
아연
0.01676 mg
비타민 B1
0.00625 mg
비타민 B2
0.0675 mg
비타민 B3
0.09063 mg
비타민 B6
0.03544 mg
비타민 B9 (엽산)
0 µg
질문과 답변
Apple 영양 FAQ
How many calories are in 100g of apple?
This USDA FoodData Central reference lists 64.7 calories per 100 g raw edible portion.
How much protein is in apple?
This reference lists 0.1g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.