栄養成分表示
100グラムあたり
測定基準
- 食品の状態
- Raw
- 可食部
- Fresh segments, rind and membrane removed
- 測定基準
- Per 100 g raw edible portion
- エネルギー（kcal）
- 38 kcal
- タンパク質
- 0.76 g
- 炭水化物
- 9.62 g
- 脂肪
- 0.04 g
- 食物繊維
- 1 g
- ナトリウム
- 1 mg
翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス参考値
データの出典
3この食品について
この栄養リファレンスを理解する
Pomelo is a large citrus fruit with a thick rind and sweet, mildly tangy segmented flesh. It is the largest citrus fruit and is a close relative of the grapefruit. It is eaten fresh after removing the rind and the membranes around each segment.
Nutritionally, pomelo is mostly water with natural sugars. Per 100 g it provides about 38 kcal, 9.6 g of carbohydrates, 0.8 g of protein, and no fat, with 1 g of dietary fiber, 1 mg of sodium, and 4 mg of calcium.
Pomelo is eaten segment by segment after peeling away the rind and membranes. For accurate tracking, weigh the flesh, and use the serving sizes below.
分量を計画する
1食分の量はどのくらいですか Pomelo?
Nutrition values are reported per 100 g. A typical 1 cup of pomelo sections (about 190 g) provides roughly 72 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 kcal | 9.6 g | 0.8 g | 0 g |
| 1 cup sections | 190 g | 72.2 kcal | 18.3 g | 1.4 g | 0.1 g |
| 1/2 cup sections | 95 g | 36.1 kcal | 9.1 g | 0.7 g | 0 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
Pomelo 栄養FAQ
How many calories are in a pomelo?
Pomelo provides about 38 calories per 100 g. A typical 1 cup of sections (about 190 g) provides roughly 72 calories.
Is pomelo a citrus fruit?
Yes. Pomelo is the largest citrus fruit and a close relative of grapefruit, with sweet, mildly tangy flesh.
How do you eat a pomelo?
Pomelo is peeled and the thick rind and the membranes around each segment are removed, leaving the juicy flesh to eat.
