营养成分
每100克
测量依据
- 食物状态
- Raw
- 可食部分
- Fresh segments, rind and membrane removed
- 测量依据
- Per 100 g raw edible portion
当翻译不可用时，食物数据可能以英文显示。
营养参考参考值
数据来源
3关于此食物
了解此营养参考
Pomelo is a large citrus fruit with a thick rind and sweet, mildly tangy segmented flesh. It is the largest citrus fruit and is a close relative of the grapefruit. It is eaten fresh after removing the rind and the membranes around each segment.
Nutritionally, pomelo is mostly water with natural sugars. Per 100 g it provides about 38 kcal, 9.6 g of carbohydrates, 0.8 g of protein, and no fat, with 1 g of dietary fiber, 1 mg of sodium, and 4 mg of calcium.
Pomelo is eaten segment by segment after peeling away the rind and membranes. For accurate tracking, weigh the flesh, and use the serving sizes below.
规划您的份量
您的一份有多少 Pomelo?
Nutrition values are reported per 100 g. A typical 1 cup of pomelo sections (about 190 g) provides roughly 72 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 kcal | 9.6 g | 0.8 g | 0 g |
| 1 cup sections | 190 g | 72.2 kcal | 18.3 g | 1.4 g | 0.1 g |
| 1/2 cup sections | 95 g | 36.1 kcal | 9.1 g | 0.7 g | 0 g |
问题与解答
Pomelo 营养常见问题
How many calories are in a pomelo?
Pomelo provides about 38 calories per 100 g. A typical 1 cup of sections (about 190 g) provides roughly 72 calories.
Is pomelo a citrus fruit?
Yes. Pomelo is the largest citrus fruit and a close relative of grapefruit, with sweet, mildly tangy flesh.
How do you eat a pomelo?
Pomelo is peeled and the thick rind and the membranes around each segment are removed, leaving the juicy flesh to eat.
