Pomelo is a large citrus fruit with a thick rind and sweet, mildly tangy segmented flesh. It is the largest citrus fruit and is a close relative of the grapefruit. It is eaten fresh after removing the rind and the membranes around each segment.
Nutritionally, pomelo is mostly water with natural sugars. Per 100 g it provides about 38 kcal, 9.6 g of carbohydrates, 0.8 g of protein, and no fat, with 1 g of dietary fiber, 1 mg of sodium, and 4 mg of calcium.
Pomelo is eaten segment by segment after peeling away the rind and membranes. For accurate tracking, weigh the flesh, and use the serving sizes below.
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Quanto há na sua porção de Pomelo?
Nutrition values are reported per 100 g. A typical 1 cup of pomelo sections (about 190 g) provides roughly 72 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
38 kcal
9.6 g
0.8 g
0 g
1 cup sections
190 g
72.2 kcal
18.3 g
1.4 g
0.1 g
1/2 cup sections
95 g
36.1 kcal
9.1 g
0.7 g
0 g
Use o peso da porção comestível no estado do alimento mostrado acima.
