Pomelo is a large citrus fruit with a thick rind and sweet, mildly tangy segmented flesh. It is the largest citrus fruit and is a close relative of the grapefruit. It is eaten fresh after removing the rind and the membranes around each segment.
Nutritionally, pomelo is mostly water with natural sugars. Per 100 g it provides about 38 kcal, 9.6 g of carbohydrates, 0.8 g of protein, and no fat, with 1 g of dietary fiber, 1 mg of sodium, and 4 mg of calcium.
Pomelo is eaten segment by segment after peeling away the rind and membranes. For accurate tracking, weigh the flesh, and use the serving sizes below.
Plan your portion
How much is in your serving of Pomelo?
Nutrition values are reported per 100 g. A typical 1 cup of pomelo sections (about 190 g) provides roughly 72 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
38 kcal
9.6 g
0.8 g
0 g
1 cup sections
190 g
72.2 kcal
18.3 g
1.4 g
0.1 g
1/2 cup sections
95 g
36.1 kcal
9.1 g
0.7 g
0 g
Use the weight of the edible portion in the food state shown above.
