Nutrition facts
Per 100 grams
- Energy
- 38 kcal159 kJ
- Carbohydrates
- 9.6 g
- Protein
- 0.8 g
- Total fat
- 0 g
- Dietary fiber
- 1 g
- Sodium
- 1 mg
- Calcium
- 4 mg
Nutrition referenceFruit
Pomelo
Pomelo is a large citrus fruit with thick rind and sweet, mildly tangy segmented flesh. Per 100 g it provides 38 calories with 9.6 g carbs.
38
kcalper 100g
- Carbs
- 9.6g
- Protein
- 0.8g
- Fat
- 0g
Reference values
About this food
Understanding this nutrition reference
Pomelo is a large citrus fruit with a thick rind and sweet, mildly tangy segmented flesh. It is the largest citrus fruit and is a close relative of the grapefruit. It is eaten fresh after removing the rind and the membranes around each segment.
Nutritionally, pomelo is mostly water with natural sugars. Per 100 g it provides about 38 kcal, 9.6 g of carbohydrates, 0.8 g of protein, and no fat, with 1 g of dietary fiber, 1 mg of sodium, and 4 mg of calcium.
Pomelo is eaten segment by segment after peeling away the rind and membranes. For accurate tracking, weigh the flesh, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 1 cup of pomelo sections (about 190 g) provides roughly 72 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Pomelo nutrition FAQ
How many calories are in a pomelo?
Pomelo provides about 38 calories per 100 g. A typical 1 cup of sections (about 190 g) provides roughly 72 calories.
Is pomelo a citrus fruit?
Yes. Pomelo is the largest citrus fruit and a close relative of grapefruit, with sweet, mildly tangy flesh.
How do you eat a pomelo?
Pomelo is peeled and the thick rind and the membranes around each segment are removed, leaving the juicy flesh to eat.
