영양 성분
100그램당
측정 기준
- 식품 상태
- Raw
- 가식부
- Fresh segments, rind and membrane removed
- 측정 기준
- Per 100 g raw edible portion
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영양 참고 자료과일
Pomelo
Pomelo is a large citrus fruit with thick rind and sweet, mildly tangy segmented flesh. Per 100 g it provides 38 calories with 9.6 g carbs.
38
kcal100당g
- 탄수화물
- 9.62g
- 단백질
- 0.76g
- 지방
- 0.04g
Reference values
데이터 출처
3이 음식 정보
이 영양 참고 자료 이해하기
Pomelo is a large citrus fruit with a thick rind and sweet, mildly tangy segmented flesh. It is the largest citrus fruit and is a close relative of the grapefruit. It is eaten fresh after removing the rind and the membranes around each segment.
Nutritionally, pomelo is mostly water with natural sugars. Per 100 g it provides about 38 kcal, 9.6 g of carbohydrates, 0.8 g of protein, and no fat, with 1 g of dietary fiber, 1 mg of sodium, and 4 mg of calcium.
Pomelo is eaten segment by segment after peeling away the rind and membranes. For accurate tracking, weigh the flesh, and use the serving sizes below.
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1회 제공량에 얼마나 들어 있나요? Pomelo?
Nutrition values are reported per 100 g. A typical 1 cup of pomelo sections (about 190 g) provides roughly 72 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 kcal | 9.6 g | 0.8 g | 0 g |
| 1 cup sections | 190 g | 72.2 kcal | 18.3 g | 1.4 g | 0.1 g |
| 1/2 cup sections | 95 g | 36.1 kcal | 9.1 g | 0.7 g | 0 g |
질문과 답변
Pomelo 영양 FAQ
How many calories are in a pomelo?
Pomelo provides about 38 calories per 100 g. A typical 1 cup of sections (about 190 g) provides roughly 72 calories.
Is pomelo a citrus fruit?
Yes. Pomelo is the largest citrus fruit and a close relative of grapefruit, with sweet, mildly tangy flesh.
How do you eat a pomelo?
Pomelo is peeled and the thick rind and the membranes around each segment are removed, leaving the juicy flesh to eat.
