Grape juice is a sweet beverage made by pressing fresh grapes. It is enjoyed on its own and is also used in smoothies, sauces, and cooking.
Nutritionally, grape juice is mostly carbohydrate from natural sugars. Per 100 g it provides about 66 kcal, 15.6 g of carbohydrates, 0.3 g of protein, and 0.3 g of fat.
Whole grapes provide more fiber than juice. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Grape Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g この1食分の栄養を計算するために必要です。
1 cup: 240 ml. A serving amount in g この1食分の栄養を計算するために必要です。
1/2 cup: 120 ml. A serving amount in g この1食分の栄養を計算するために必要です。
上記の食品状態での可食部の重量を使用してください。
エネルギー(kcal)
66.1 kcal
エネルギー(kJ)
276.6 kJ
タンパク質
0.258 g
炭水化物
15.6 g
脂肪
0.288 g
食物繊維
0 g
糖類
14 g
ナトリウム
4.02 mg
カルシウム
9.74 mg
カリウム
49.8 mg
マグネシウム
7.87 mg
鉄
0.041 mg
亜鉛
0.057 mg
ビタミンB1
0.026 mg
ビタミンB3
0.016 mg
ビタミンB6
0.039 mg
ビタミンB9(葉酸)
0.664 µg
ビタミンC
45.6 mg
質問と回答
Grape Juice 栄養FAQ
How many calories are in grape juice?
Grape juice provides about 66 calories per 100 ml. A typical cup (240 ml) provides roughly 159 calories.
Is grape juice high in sugar?
Grape juice provides about 15.6 g of carbohydrates per 100 ml, mostly from natural sugars.
Does grape juice have fiber?
Grape juice contains little fiber compared with whole grapes.