Grape juice is a sweet beverage made by pressing fresh grapes. It is enjoyed on its own and is also used in smoothies, sauces, and cooking.
Nutritionally, grape juice is mostly carbohydrate from natural sugars. Per 100 g it provides about 66 kcal, 15.6 g of carbohydrates, 0.3 g of protein, and 0.3 g of fat.
Whole grapes provide more fiber than juice. Use the serving sizes below to estimate portions when logging.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Grape Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g 이 1회 제공량의 영양을 계산하는 데 필요합니다.
1 cup: 240 ml. A serving amount in g 이 1회 제공량의 영양을 계산하는 데 필요합니다.
1/2 cup: 120 ml. A serving amount in g 이 1회 제공량의 영양을 계산하는 데 필요합니다.
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
66.1 kcal
에너지(kJ)
276.6 kJ
단백질
0.258 g
탄수화물
15.6 g
지방
0.288 g
식이섬유
0 g
당류
14 g
Sodium
4.02 mg
칼슘
9.74 mg
칼륨
49.8 mg
마그네슘
7.87 mg
철분
0.041 mg
아연
0.057 mg
비타민 B1
0.026 mg
비타민 B3
0.016 mg
비타민 B6
0.039 mg
비타민 B9 (엽산)
0.664 µg
비타민 C
45.6 mg
질문과 답변
Grape Juice 영양 FAQ
How many calories are in grape juice?
Grape juice provides about 66 calories per 100 ml. A typical cup (240 ml) provides roughly 159 calories.
Is grape juice high in sugar?
Grape juice provides about 15.6 g of carbohydrates per 100 ml, mostly from natural sugars.
Does grape juice have fiber?
Grape juice contains little fiber compared with whole grapes.