Grape juice is a sweet beverage made by pressing fresh grapes. It is enjoyed on its own and is also used in smoothies, sauces, and cooking.
Nutritionally, grape juice is mostly carbohydrate from natural sugars. Per 100 g it provides about 66 kcal, 15.6 g of carbohydrates, 0.3 g of protein, and 0.3 g of fat.
Whole grapes provide more fiber than juice. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Grape Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
1 cup: 240 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
1/2 cup: 120 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
66.1 kcal
Énergie (kJ)
276.6 kJ
Protéines
0.258 g
Glucides
15.6 g
Graisse
0.288 g
Fibres alimentaires
0 g
Sucres
14 g
Sodium
4.02 mg
Calcium
9.74 mg
Potassium
49.8 mg
Magnésium
7.87 mg
Fer
0.041 mg
Zinc
0.057 mg
Vitamine B1
0.026 mg
Vitamine B3
0.016 mg
Vitamine B6
0.039 mg
Vitamine B9 (folate)
0.664 µg
Vitamine C
45.6 mg
Questions et réponses
Grape Juice FAQ nutrition
How many calories are in grape juice?
Grape juice provides about 66 calories per 100 ml. A typical cup (240 ml) provides roughly 159 calories.
Is grape juice high in sugar?
Grape juice provides about 15.6 g of carbohydrates per 100 ml, mostly from natural sugars.
Does grape juice have fiber?
Grape juice contains little fiber compared with whole grapes.
