Grape juice is a sweet beverage made by pressing fresh grapes. It is enjoyed on its own and is also used in smoothies, sauces, and cooking.
Nutritionally, grape juice is mostly carbohydrate from natural sugars. Per 100 g it provides about 66 kcal, 15.6 g of carbohydrates, 0.3 g of protein, and 0.3 g of fat.
Whole grapes provide more fiber than juice. Use the serving sizes below to estimate portions when logging.
规划您的份量
您的一份有多少 Grape Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 159 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g 需要计算该份量的营养。
1 cup: 240 ml. A serving amount in g 需要计算该份量的营养。
1/2 cup: 120 ml. A serving amount in g 需要计算该份量的营养。
使用上述食物状态下可食用部分的重量。
能量(千卡)
66.1 kcal
能量(千焦)
276.6 kJ
蛋白质
0.258 g
碳水化合物
15.6 g
脂肪
0.288 g
膳食纤维
0 g
糖
14 g
钠
4.02 mg
钙
9.74 mg
钾
49.8 mg
镁
7.87 mg
铁
0.041 mg
锌
0.057 mg
维生素B1
0.026 mg
维生素B3
0.016 mg
维生素B6
0.039 mg
维生素B9(叶酸)
0.664 µg
维生素C
45.6 mg
问题与解答
Grape Juice 营养常见问题
How many calories are in grape juice?
Grape juice provides about 66 calories per 100 ml. A typical cup (240 ml) provides roughly 159 calories.
Is grape juice high in sugar?
Grape juice provides about 15.6 g of carbohydrates per 100 ml, mostly from natural sugars.
Does grape juice have fiber?
Grape juice contains little fiber compared with whole grapes.