Orange juice is a citrus beverage made by squeezing fresh oranges. It is a popular breakfast drink and a common source of vitamin C.
Nutritionally, orange juice is mostly carbohydrate from natural sugars. Per 100 g it provides about 47 kcal, 10.3 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Whole oranges provide more fiber than juice. Use the serving sizes below to estimate portions when logging.
分量を計画する
1食分の量はどのくらいですか Orange Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 113 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g この1食分の栄養を計算するために必要です。
1 cup: 240 ml. A serving amount in g この1食分の栄養を計算するために必要です。
1/2 cup: 120 ml. A serving amount in g この1食分の栄養を計算するために必要です。
上記の食品状態での可食部の重量を使用してください。
エネルギー(kcal)
47.2 kcal
エネルギー(kJ)
197.6 kJ
タンパク質
0.734 g
炭水化物
10.3 g
脂肪
0.325 g
食物繊維
0 g
糖類
8.28 g
ナトリウム
5.23 mg
カルシウム
12.8 mg
カリウム
180 mg
マグネシウム
10.6 mg
鉄
0.065 mg
亜鉛
0.032 mg
ビタミンB1
0.07 mg
ビタミンB3
0.04 mg
ビタミンB6
0.043 mg
ビタミンB9(葉酸)
29.8 µg
ビタミンC
26.9 mg
質問と回答
Orange Juice 栄養FAQ
How many calories are in orange juice?
Orange juice provides about 47 calories per 100 ml. A typical cup (240 ml) provides roughly 113 calories.
Is orange juice high in sugar?
Orange juice provides about 10.3 g of carbohydrates per 100 ml, mostly from natural sugars.
Does orange juice have fiber?
Orange juice contains little fiber compared with whole oranges.