Orange juice is a citrus beverage made by squeezing fresh oranges. It is a popular breakfast drink and a common source of vitamin C.
Nutritionally, orange juice is mostly carbohydrate from natural sugars. Per 100 g it provides about 47 kcal, 10.3 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Whole oranges provide more fiber than juice. Use the serving sizes below to estimate portions when logging.
Plane deine Portion
Wie viel ist in Ihrer Portion von Orange Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 113 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g wird benötigt, um die Nährwerte für diese Portion zu berechnen.
1 cup: 240 ml. A serving amount in g wird benötigt, um die Nährwerte für diese Portion zu berechnen.
1/2 cup: 120 ml. A serving amount in g wird benötigt, um die Nährwerte für diese Portion zu berechnen.
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
47.2 kcal
Energie (kJ)
197.6 kJ
Protein
0.734 g
Kohlenhydrate
10.3 g
Fett
0.325 g
Ballaststoffe
0 g
Zucker
8.28 g
Natrium
5.23 mg
Kalzium
12.8 mg
Kalium
180 mg
Magnesium
10.6 mg
Eisen
0.065 mg
Zink
0.032 mg
Vitamin B1
0.07 mg
Vitamin B3
0.04 mg
Vitamin B6
0.043 mg
Vitamin B9 (Folat)
29.8 µg
Vitamin C
26.9 mg
Fragen und Antworten
Orange Juice Ernährungs-FAQ
How many calories are in orange juice?
Orange juice provides about 47 calories per 100 ml. A typical cup (240 ml) provides roughly 113 calories.
Is orange juice high in sugar?
Orange juice provides about 10.3 g of carbohydrates per 100 ml, mostly from natural sugars.
Does orange juice have fiber?
Orange juice contains little fiber compared with whole oranges.
