Orange juice is a citrus beverage made by squeezing fresh oranges. It is a popular breakfast drink and a common source of vitamin C.
Nutritionally, orange juice is mostly carbohydrate from natural sugars. Per 100 g it provides about 47 kcal, 10.3 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Whole oranges provide more fiber than juice. Use the serving sizes below to estimate portions when logging.
Plan your portion
How much is in your serving of Orange Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 113 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g is needed to calculate nutrition for this serving.
1 cup: 240 ml. A serving amount in g is needed to calculate nutrition for this serving.
1/2 cup: 120 ml. A serving amount in g is needed to calculate nutrition for this serving.
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
47.2 kcal
Energy (kJ)
197.6 kJ
Protein
0.734 g
Carbohydrates
10.3 g
Fat
0.325 g
Dietary fiber
0 g
Sugars
8.28 g
Sodium
5.23 mg
Calcium
12.8 mg
Potassium
180 mg
Magnesium
10.6 mg
Iron
0.065 mg
Zinc
0.032 mg
Vitamin B1
0.07 mg
Vitamin B3
0.04 mg
Vitamin B6
0.043 mg
Vitamin B9 (folate)
29.8 µg
Vitamin C
26.9 mg
Questions and answers
Orange Juice nutrition FAQ
How many calories are in orange juice?
Orange juice provides about 47 calories per 100 ml. A typical cup (240 ml) provides roughly 113 calories.
Is orange juice high in sugar?
Orange juice provides about 10.3 g of carbohydrates per 100 ml, mostly from natural sugars.
Does orange juice have fiber?
Orange juice contains little fiber compared with whole oranges.
