Nutrition facts
Per 100 grams
- Energy
- 47.2 kcal197.6 kJ
- Carbohydrates
- 10.3 g
- Protein
- 0.7 g
- Total fat
- 0.3 g
- Dietary fiber
- 0 g
- Sodium
- 5.2 mg
- Calcium
- 12.8 mg
Nutrition referenceFruit
Orange Juice
Orange juice is a citrus beverage made by squeezing oranges. Per 100 ml it provides about 47 calories with 10.3 g carbs.
47.2
kcalper 100g
- Carbs
- 10.3g
- Protein
- 0.7g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Orange juice is a citrus beverage made by squeezing fresh oranges. It is a popular breakfast drink and a common source of vitamin C.
Nutritionally, orange juice is mostly carbohydrate from natural sugars. Per 100 ml it provides about 47 kcal, 10.3 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Whole oranges provide more fiber than juice. Use the serving sizes below to estimate portions when logging.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 ml. A typical cup (240 ml) provides roughly 113 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Orange Juice nutrition FAQ
How many calories are in orange juice?
Orange juice provides about 47 calories per 100 ml. A typical cup (240 ml) provides roughly 113 calories.
Is orange juice high in sugar?
Orange juice provides about 10.3 g of carbohydrates per 100 ml, mostly from natural sugars.
Does orange juice have fiber?
Orange juice contains little fiber compared with whole oranges.
