Orange juice is a citrus beverage made by squeezing fresh oranges. It is a popular breakfast drink and a common source of vitamin C.
Nutritionally, orange juice is mostly carbohydrate from natural sugars. Per 100 g it provides about 47 kcal, 10.3 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Whole oranges provide more fiber than juice. Use the serving sizes below to estimate portions when logging.
Planifica tu porción
¿Cuánto hay en tu porción de Orange Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 113 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g es necesario para calcular la nutrición de esta porción.
1 cup: 240 ml. A serving amount in g es necesario para calcular la nutrición de esta porción.
1/2 cup: 120 ml. A serving amount in g es necesario para calcular la nutrición de esta porción.
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
47.2 kcal
Energía (kJ)
197.6 kJ
Proteína
0.734 g
Carbohidratos
10.3 g
Grasa
0.325 g
Fibra dietética
0 g
Azúcares
8.28 g
Sodio
5.23 mg
Calcio
12.8 mg
Potasio
180 mg
Magnesio
10.6 mg
Hierro
0.065 mg
Zinc
0.032 mg
Vitamina B1
0.07 mg
Vitamina B3
0.04 mg
Vitamina B6
0.043 mg
Vitamina B9 (folato)
29.8 µg
Vitamina C
26.9 mg
Preguntas y respuestas
Orange Juice preguntas frecuentes sobre nutrición
How many calories are in orange juice?
Orange juice provides about 47 calories per 100 ml. A typical cup (240 ml) provides roughly 113 calories.
Is orange juice high in sugar?
Orange juice provides about 10.3 g of carbohydrates per 100 ml, mostly from natural sugars.
Does orange juice have fiber?
Orange juice contains little fiber compared with whole oranges.
