Orange juice is a citrus beverage made by squeezing fresh oranges. It is a popular breakfast drink and a common source of vitamin C.
Nutritionally, orange juice is mostly carbohydrate from natural sugars. Per 100 g it provides about 47 kcal, 10.3 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat.
Whole oranges provide more fiber than juice. Use the serving sizes below to estimate portions when logging.
Planifiez votre portion
Quelle quantité contient votre portion de Orange Juice?
Nutrition values are reported per 100 g. A typical cup (240 ml) provides roughly 113 kcal. Use the serving sizes below to estimate portions when logging.
100 ml: 100 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
1 cup: 240 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
1/2 cup: 120 ml. A serving amount in g est nécessaire pour calculer la nutrition de cette portion.
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
47.2 kcal
Énergie (kJ)
197.6 kJ
Protéines
0.734 g
Glucides
10.3 g
Graisse
0.325 g
Fibres alimentaires
0 g
Sucres
8.28 g
Sodium
5.23 mg
Calcium
12.8 mg
Potassium
180 mg
Magnésium
10.6 mg
Fer
0.065 mg
Zinc
0.032 mg
Vitamine B1
0.07 mg
Vitamine B3
0.04 mg
Vitamine B6
0.043 mg
Vitamine B9 (folate)
29.8 µg
Vitamine C
26.9 mg
Questions et réponses
Orange Juice FAQ nutrition
How many calories are in orange juice?
Orange juice provides about 47 calories per 100 ml. A typical cup (240 ml) provides roughly 113 calories.
Is orange juice high in sugar?
Orange juice provides about 10.3 g of carbohydrates per 100 ml, mostly from natural sugars.
Does orange juice have fiber?
Orange juice contains little fiber compared with whole oranges.
