翻訳が利用できない場合、食品データは英語で表示されることがあります。
栄養リファレンス栄養成分表示
この食品について
Nectarines are smooth-skinned stone fruits closely related to peaches, with sweet, juicy, slightly firmer flesh. They are eaten fresh, and are also baked, grilled, or used in desserts.
Nutritionally, nectarines are mostly water and natural sugar. Per 100 g they provide about 39 kcal, 9.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 2 mg of calcium.
Nectarines are usually eaten with the skin on. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
分量を計画する
Nutrition values are reported per 100 g. A typical medium nectarine (about 142 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
| 1食分 | 体重 | カロリー | 炭水化物 | タンパク質 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 kcal | 9.2 g | 1.1 g | 0.3 g |
| 1 medium nectarine | 142 g | 55.4 kcal | 13 g | 1.5 g | 0.4 g |
| 1/2 cup sliced | 72 g | 28.1 kcal | 6.6 g | 0.8 g | 0.2 g |
上記の食品状態での可食部の重量を使用してください。
質問と回答
A nectarine provides about 39 calories per 100 g. A medium nectarine (about 142 g) provides roughly 55 calories.
Nectarines are a smooth-skinned variety of the same species as peaches, with slightly firmer flesh.
Nectarines provide about 9.2 g of carbohydrates per 100 g, mostly natural sugars.
