当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Nectarines are smooth-skinned stone fruits closely related to peaches, with sweet, juicy, slightly firmer flesh. They are eaten fresh, and are also baked, grilled, or used in desserts.
Nutritionally, nectarines are mostly water and natural sugar. Per 100 g they provide about 39 kcal, 9.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 2 mg of calcium.
Nectarines are usually eaten with the skin on. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical medium nectarine (about 142 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 kcal | 9.2 g | 1.1 g | 0.3 g |
| 1 medium nectarine | 142 g | 55.4 kcal | 13 g | 1.5 g | 0.4 g |
| 1/2 cup sliced | 72 g | 28.1 kcal | 6.6 g | 0.8 g | 0.2 g |
使用上述食物状态下可食用部分的重量。
问题与解答
A nectarine provides about 39 calories per 100 g. A medium nectarine (about 142 g) provides roughly 55 calories.
Nectarines are a smooth-skinned variety of the same species as peaches, with slightly firmer flesh.
Nectarines provide about 9.2 g of carbohydrates per 100 g, mostly natural sugars.
