Nutrition facts
Per 100 grams
- Energy
- 39 kcal163 kJ
- Carbohydrates
- 9.2 g
- Protein
- 1.1 g
- Total fat
- 0.3 g
- Dietary fiber
- 1.5 g
- Sodium
- 13 mg
- Calcium
- 2 mg
Nutrition referenceFruit
Nectarine
Nectarines are smooth-skinned stone fruits similar to peaches, with sweet, juicy flesh. Per 100 g they provide 39 calories with 9.2 g carbs.
39
kcalper 100g
- Carbs
- 9.2g
- Protein
- 1.1g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Nectarines are smooth-skinned stone fruits closely related to peaches, with sweet, juicy, slightly firmer flesh. They are eaten fresh, and are also baked, grilled, or used in desserts.
Nutritionally, nectarines are mostly water and natural sugar. Per 100 g they provide about 39 kcal, 9.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 2 mg of calcium.
Nectarines are usually eaten with the skin on. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical medium nectarine (about 142 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Nectarine nutrition FAQ
How many calories are in a nectarine?
A nectarine provides about 39 calories per 100 g. A medium nectarine (about 142 g) provides roughly 55 calories.
Are nectarines the same as peaches?
Nectarines are a smooth-skinned variety of the same species as peaches, with slightly firmer flesh.
Are nectarines high in sugar?
Nectarines provide about 9.2 g of carbohydrates per 100 g, mostly natural sugars.
