Nectarines are smooth-skinned stone fruits closely related to peaches, with sweet, juicy, slightly firmer flesh. They are eaten fresh, and are also baked, grilled, or used in desserts.
Nutritionally, nectarines are mostly water and natural sugar. Per 100 g they provide about 39 kcal, 9.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 2 mg of calcium.
Nectarines are usually eaten with the skin on. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Nectarine?
Nutrition values are reported per 100 g. A typical medium nectarine (about 142 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
39 kcal
9.2 g
1.1 g
0.3 g
1 medium nectarine
142 g
55.4 kcal
13 g
1.5 g
0.4 g
1/2 cup sliced
72 g
28.1 kcal
6.6 g
0.8 g
0.2 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
39 kcal
Energia (kJ)
163 kJ
Proteine
1.06 g
Carboidrati
9.18 g
Grassi
0.28 g
Fibra alimentare
1.5 g
Zuccheri
7.89 g
Grassi saturi
0 g
Sodio
13 mg
Calcio
2 mg
Potassio
131 mg
Magnesio
8.8 mg
Ferro
0.3 mg
Zinco
0.21 mg
Vitamina B1
0.034 mg
Vitamina B2
0.027 mg
Vitamina B3
1.12 mg
Vitamina B5
0.185 mg
Vitamina B6
0.025 mg
Vitamina B9 (folato)
6 µg
Vitamina C
2.9 mg
Vitamina A (RAE)
21 µg
Beta-carotene
199 µg
Beta-criptoxantina
117 µg
Vitamina E (alfa-tocoferolo)
0.61 mg
Vitamina K1 (fillochinone)
2 µg
Domande e risposte
Nectarine FAQ sulla nutrizione
How many calories are in a nectarine?
A nectarine provides about 39 calories per 100 g. A medium nectarine (about 142 g) provides roughly 55 calories.
Are nectarines the same as peaches?
Nectarines are a smooth-skinned variety of the same species as peaches, with slightly firmer flesh.
Are nectarines high in sugar?
Nectarines provide about 9.2 g of carbohydrates per 100 g, mostly natural sugars.
