Nectarines are smooth-skinned stone fruits closely related to peaches, with sweet, juicy, slightly firmer flesh. They are eaten fresh, and are also baked, grilled, or used in desserts.
Nutritionally, nectarines are mostly water and natural sugar. Per 100 g they provide about 39 kcal, 9.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 2 mg of calcium.
Nectarines are usually eaten with the skin on. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Nectarine?
Nutrition values are reported per 100 g. A typical medium nectarine (about 142 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
39 kcal
9.2 g
1.1 g
0.3 g
1 medium nectarine
142 g
55.4 kcal
13 g
1.5 g
0.4 g
1/2 cup sliced
72 g
28.1 kcal
6.6 g
0.8 g
0.2 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
39 kcal
Energie (kJ)
163 kJ
Protein
1.06 g
Kohlenhydrate
9.18 g
Fett
0.28 g
Ballaststoffe
1.5 g
Zucker
7.89 g
Gesättigte Fettsäuren
0 g
Natrium
13 mg
Kalzium
2 mg
Kalium
131 mg
Magnesium
8.8 mg
Eisen
0.3 mg
Zink
0.21 mg
Vitamin B1
0.034 mg
Vitamin B2
0.027 mg
Vitamin B3
1.12 mg
Vitamin B5
0.185 mg
Vitamin B6
0.025 mg
Vitamin B9 (Folat)
6 µg
Vitamin C
2.9 mg
Vitamin A (RAE)
21 µg
Beta-Carotin
199 µg
Beta-Cryptoxanthin
117 µg
Vitamin E (Alpha-Tocopherol)
0.61 mg
Vitamin K1 (Phyllochinon)
2 µg
Fragen und Antworten
Nectarine Ernährungs-FAQ
How many calories are in a nectarine?
A nectarine provides about 39 calories per 100 g. A medium nectarine (about 142 g) provides roughly 55 calories.
Are nectarines the same as peaches?
Nectarines are a smooth-skinned variety of the same species as peaches, with slightly firmer flesh.
Are nectarines high in sugar?
Nectarines provide about 9.2 g of carbohydrates per 100 g, mostly natural sugars.
