Nectarines are smooth-skinned stone fruits closely related to peaches, with sweet, juicy, slightly firmer flesh. They are eaten fresh, and are also baked, grilled, or used in desserts.
Nutritionally, nectarines are mostly water and natural sugar. Per 100 g they provide about 39 kcal, 9.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 2 mg of calcium.
Nectarines are usually eaten with the skin on. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical medium nectarine (about 142 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
39 kcal
9.2 g
1.1 g
0.3 g
1 medium nectarine
142 g
55.4 kcal
13 g
1.5 g
0.4 g
1/2 cup sliced
72 g
28.1 kcal
6.6 g
0.8 g
0.2 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
39 kcal
Энергия (кДж)
163 kJ
Белки
1.06 g
Углеводы
9.18 g
Жир
0.28 g
Пищевые волокна
1.5 g
Сахара
7.89 g
Насыщенные жиры
0 g
Натрий
13 mg
Кальций
2 mg
Калий
131 mg
Магний
8.8 mg
Железо
0.3 mg
Цинк
0.21 mg
Витамин B1
0.034 mg
Витамин B2
0.027 mg
Витамин B3
1.12 mg
Витамин B5
0.185 mg
Витамин B6
0.025 mg
Витамин B9 (фолат)
6 µg
Витамин C
2.9 mg
Витамин A (RAE)
21 µg
Бета-каротин
199 µg
Бета-криптоксантин
117 µg
Витамин E (альфа-токоферол)
0.61 mg
Витамин K1 (филлохинон)
2 µg
Вопросы и ответы
Nectarine FAQ по питанию
How many calories are in a nectarine?
A nectarine provides about 39 calories per 100 g. A medium nectarine (about 142 g) provides roughly 55 calories.
Are nectarines the same as peaches?
Nectarines are a smooth-skinned variety of the same species as peaches, with slightly firmer flesh.
Are nectarines high in sugar?
Nectarines provide about 9.2 g of carbohydrates per 100 g, mostly natural sugars.
