번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료Nectarines are smooth-skinned stone fruits similar to peaches, with sweet, juicy flesh. Per 100 g they provide 39 calories with 9.2 g carbs.
영양 성분
이 음식 정보
Nectarines are smooth-skinned stone fruits closely related to peaches, with sweet, juicy, slightly firmer flesh. They are eaten fresh, and are also baked, grilled, or used in desserts.
Nutritionally, nectarines are mostly water and natural sugar. Per 100 g they provide about 39 kcal, 9.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 2 mg of calcium.
Nectarines are usually eaten with the skin on. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical medium nectarine (about 142 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 kcal | 9.2 g | 1.1 g | 0.3 g |
| 1 medium nectarine | 142 g | 55.4 kcal | 13 g | 1.5 g | 0.4 g |
| 1/2 cup sliced | 72 g | 28.1 kcal | 6.6 g | 0.8 g | 0.2 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
A nectarine provides about 39 calories per 100 g. A medium nectarine (about 142 g) provides roughly 55 calories.
Nectarines are a smooth-skinned variety of the same species as peaches, with slightly firmer flesh.
Nectarines provide about 9.2 g of carbohydrates per 100 g, mostly natural sugars.
