Nectarines are smooth-skinned stone fruits closely related to peaches, with sweet, juicy, slightly firmer flesh. They are eaten fresh, and are also baked, grilled, or used in desserts.
Nutritionally, nectarines are mostly water and natural sugar. Per 100 g they provide about 39 kcal, 9.2 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat, with 1.5 g of dietary fiber, 13 mg of sodium, and 2 mg of calcium.
Nectarines are usually eaten with the skin on. For accurate tracking, weigh the fruit or the portion eaten, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Nectarine?
Nutrition values are reported per 100 g. A typical medium nectarine (about 142 g) provides roughly 55 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
39 kcal
9.2 g
1.1 g
0.3 g
1 medium nectarine
142 g
55.4 kcal
13 g
1.5 g
0.4 g
1/2 cup sliced
72 g
28.1 kcal
6.6 g
0.8 g
0.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
39 kcal
Énergie (kJ)
163 kJ
Protéines
1.06 g
Glucides
9.18 g
Graisse
0.28 g
Fibres alimentaires
1.5 g
Sucres
7.89 g
Acides gras saturés
0 g
Sodium
13 mg
Calcium
2 mg
Potassium
131 mg
Magnésium
8.8 mg
Fer
0.3 mg
Zinc
0.21 mg
Vitamine B1
0.034 mg
Vitamine B2
0.027 mg
Vitamine B3
1.12 mg
Vitamine B5
0.185 mg
Vitamine B6
0.025 mg
Vitamine B9 (folate)
6 µg
Vitamine C
2.9 mg
Vitamine A (RAE)
21 µg
Bêta-carotène
199 µg
Bêta-cryptoxanthine
117 µg
Vitamine E (alpha-tocophérol)
0.61 mg
Vitamine K1 (phylloquinone)
2 µg
Questions et réponses
Nectarine FAQ nutrition
How many calories are in a nectarine?
A nectarine provides about 39 calories per 100 g. A medium nectarine (about 142 g) provides roughly 55 calories.
Are nectarines the same as peaches?
Nectarines are a smooth-skinned variety of the same species as peaches, with slightly firmer flesh.
Are nectarines high in sugar?
Nectarines provide about 9.2 g of carbohydrates per 100 g, mostly natural sugars.
