Blueberries are small, round, deep-blue berries with a sweet, mildly tart flavor, eaten fresh or cooked. Per 100 g they provide 64 calories with 14.6 g carbs and 2.4 g fiber.
Blueberries are small, round berries with deep-blue skin and a sweet, mildly tart flavor. They are eaten fresh, and are also used in baked goods, smoothies, jams, and yogurt or cereal toppings.
Nutritionally, blueberries are mostly water and natural sugar. Per 100 g they provide about 64 kcal, 14.6 g of carbohydrates, 0.7 g of protein, and 0.3 g of fat, with 2.4 g of dietary fiber and 12 mg of calcium.
Blueberries are usually eaten whole, fresh or frozen. For accurate tracking, weigh the berries or measure by the cup, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Blueberries?
Nutrition values are reported per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
64 kcal
14.6 g
0.7 g
0.3 g
1 cup
148 g
94.7 kcal
21.6 g
1 g
0.5 g
1/2 cup
74 g
47.4 kcal
10.8 g
0.5 g
0.2 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
64 kcal
Énergie (kJ)
267.8 kJ
Protéines
0.7 g
Glucides
14.6 g
Graisse
0.31 g
Fibres alimentaires
2.4 g
Sucres
9.36 g
Acides gras saturés
0.028 g
Cholestérol
0 mg
Sodium
0 mg
Calcium
12 mg
Potassium
86 mg
Magnésium
6 mg
Fer
0.34 mg
Zinc
0.09 mg
Vitamine B1
0.037 mg
Vitamine B2
0.041 mg
Vitamine B3
0.418 mg
Vitamine B6
0.052 mg
Vitamine B9 (folate)
6 µg
Vitamine B12
0 µg
Vitamine C
8.1 mg
Vitamine D
0 µg
Vitamine A (RAE)
3 µg
Rétinol
0 µg
Bêta-carotène
32 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
0.57 mg
Vitamine K1 (phylloquinone)
19.3 µg
Questions et réponses
Blueberries FAQ nutrition
How many calories are in blueberries?
Blueberries provide about 64 calories per 100 g. A typical 1 cup of blueberries (about 148 g) provides roughly 95 calories.
Are blueberries high in sugar?
Blueberries provide about 14.6 g of carbohydrates per 100 g, mostly natural sugars, along with 2.4 g of fiber.
Are frozen blueberries as nutritious as fresh?
Frozen blueberries are generally similar in nutrition to fresh ones, since they are frozen soon after harvest.
