Nutrition facts
Per 100 grams
- Energy
- 64 kcal267.8 kJ
- Carbohydrates
- 14 g
- Protein
- 1.1 g
- Total fat
- 0.4 g
- Dietary fiber
- 3 g
- Sodium
- 5 mg
- Calcium
- 35 mg
Nutrition referenceFruit
Kiwi
Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.
64
kcalper 100g
- Carbs
- 14g
- Protein
- 1.1g
- Fat
- 0.4g
Reference values
About this food
Understanding this nutrition reference
Kiwi, also called kiwifruit, is a small, oval fruit with fuzzy brown skin and bright green flesh dotted with tiny black seeds. It has a sweet-tart flavor and is eaten fresh, scooped from the skin, or added to fruit salads and smoothies.
Nutritionally, kiwi is mostly water with natural sugars. Per 100 g it provides about 64 kcal, 14 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat, with 3 g of dietary fiber, 5 mg of sodium, and 35 mg of calcium.
Kiwi is usually eaten after removing the fuzzy skin, though the skin is edible. For accurate tracking, weigh the peeled fruit, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical medium kiwi (about 76 g) provides roughly 49 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Kiwi nutrition FAQ
How many calories are in a kiwi?
A kiwi provides about 64 calories per 100 g. A medium kiwi (about 76 g) provides roughly 49 calories.
Is kiwi high in fiber?
Kiwi provides about 3 g of dietary fiber per 100 g, which is notable for a fruit.
Can you eat kiwi skin?
Kiwi skin is edible and contains fiber, though most people remove the fuzzy skin before eating.
