当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Kiwi, also called kiwifruit, is a small, oval fruit with fuzzy brown skin and bright green flesh dotted with tiny black seeds. It has a sweet-tart flavor and is eaten fresh, scooped from the skin, or added to fruit salads and smoothies.
Nutritionally, kiwi is mostly water with natural sugars. Per 100 g it provides about 64 kcal, 14 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat, with 3 g of dietary fiber, 5 mg of sodium, and 35 mg of calcium.
Kiwi is usually eaten after removing the fuzzy skin, though the skin is edible. For accurate tracking, weigh the peeled fruit, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical medium kiwi (about 76 g) provides roughly 49 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 64 kcal | 14 g | 1.1 g | 0.4 g |
| 1 medium kiwi | 76 g | 48.6 kcal | 10.6 g | 0.8 g | 0.3 g |
| 2 kiwis | 152 g | 97.3 kcal | 21.3 g | 1.6 g | 0.7 g |
使用上述食物状态下可食用部分的重量。
问题与解答
A kiwi provides about 64 calories per 100 g. A medium kiwi (about 76 g) provides roughly 49 calories.
Kiwi provides about 3 g of dietary fiber per 100 g, which is notable for a fruit.
Kiwi skin is edible and contains fiber, though most people remove the fuzzy skin before eating.
