Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.
Kiwi, also called kiwifruit, is a small, oval fruit with fuzzy brown skin and bright green flesh dotted with tiny black seeds. It has a sweet-tart flavor and is eaten fresh, scooped from the skin, or added to fruit salads and smoothies.
Nutritionally, kiwi is mostly water with natural sugars. Per 100 g it provides about 64 kcal, 14 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat, with 3 g of dietary fiber, 5 mg of sodium, and 35 mg of calcium.
Kiwi is usually eaten after removing the fuzzy skin, though the skin is edible. For accurate tracking, weigh the peeled fruit, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Kiwi?
Nutrition values are reported per 100 g. A typical medium kiwi (about 76 g) provides roughly 49 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
64 kcal
14 g
1.1 g
0.4 g
1 medium kiwi
76 g
48.6 kcal
10.6 g
0.8 g
0.3 g
2 kiwis
152 g
97.3 kcal
21.3 g
1.6 g
0.7 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
64 kcal
Énergie (kJ)
267.8 kJ
Protéines
1.06 g
Glucides
14 g
Graisse
0.44 g
Fibres alimentaires
3 g
Sucres
8.99 g
Acides gras saturés
0.029 g
Cholestérol
0 mg
Sodium
5 mg
Calcium
35 mg
Potassium
198 mg
Magnésium
16 mg
Fer
0.24 mg
Zinc
0.14 mg
Vitamine B1
0.027 mg
Vitamine B2
0.025 mg
Vitamine B3
0.37 mg
Vitamine B6
0.061 mg
Vitamine B9 (folate)
26 µg
Vitamine B12
0 µg
Vitamine C
74.7 mg
Vitamine D
0 µg
Vitamine A (RAE)
4 µg
Rétinol
0 µg
Bêta-carotène
52 µg
Alpha-carotène
0 µg
Bêta-cryptoxanthine
0 µg
Vitamine E (alpha-tocophérol)
1.3 mg
Vitamine K1 (phylloquinone)
40.3 µg
Questions et réponses
Kiwi FAQ nutrition
How many calories are in a kiwi?
A kiwi provides about 64 calories per 100 g. A medium kiwi (about 76 g) provides roughly 49 calories.
Is kiwi high in fiber?
Kiwi provides about 3 g of dietary fiber per 100 g, which is notable for a fruit.
Can you eat kiwi skin?
Kiwi skin is edible and contains fiber, though most people remove the fuzzy skin before eating.
