Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.
Kiwi, also called kiwifruit, is a small, oval fruit with fuzzy brown skin and bright green flesh dotted with tiny black seeds. It has a sweet-tart flavor and is eaten fresh, scooped from the skin, or added to fruit salads and smoothies.
Nutritionally, kiwi is mostly water with natural sugars. Per 100 g it provides about 64 kcal, 14 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat, with 3 g of dietary fiber, 5 mg of sodium, and 35 mg of calcium.
Kiwi is usually eaten after removing the fuzzy skin, though the skin is edible. For accurate tracking, weigh the peeled fruit, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical medium kiwi (about 76 g) provides roughly 49 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
64 kcal
14 g
1.1 g
0.4 g
1 medium kiwi
76 g
48.6 kcal
10.6 g
0.8 g
0.3 g
2 kiwis
152 g
97.3 kcal
21.3 g
1.6 g
0.7 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
64 kcal
Энергия (кДж)
267.8 kJ
Белки
1.06 g
Углеводы
14 g
Жир
0.44 g
Пищевые волокна
3 g
Сахара
8.99 g
Насыщенные жиры
0.029 g
Холестерин
0 mg
Натрий
5 mg
Кальций
35 mg
Калий
198 mg
Магний
16 mg
Железо
0.24 mg
Цинк
0.14 mg
Витамин B1
0.027 mg
Витамин B2
0.025 mg
Витамин B3
0.37 mg
Витамин B6
0.061 mg
Витамин B9 (фолат)
26 µg
Витамин B12
0 µg
Витамин C
74.7 mg
Витамин D
0 µg
Витамин A (RAE)
4 µg
Ретинол
0 µg
Бета-каротин
52 µg
Альфа-каротин
0 µg
Бета-криптоксантин
0 µg
Витамин E (альфа-токоферол)
1.3 mg
Витамин K1 (филлохинон)
40.3 µg
Вопросы и ответы
Kiwi FAQ по питанию
How many calories are in a kiwi?
A kiwi provides about 64 calories per 100 g. A medium kiwi (about 76 g) provides roughly 49 calories.
Is kiwi high in fiber?
Kiwi provides about 3 g of dietary fiber per 100 g, which is notable for a fruit.
Can you eat kiwi skin?
Kiwi skin is edible and contains fiber, though most people remove the fuzzy skin before eating.
