Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.
Kiwi, also called kiwifruit, is a small, oval fruit with fuzzy brown skin and bright green flesh dotted with tiny black seeds. It has a sweet-tart flavor and is eaten fresh, scooped from the skin, or added to fruit salads and smoothies.
Nutritionally, kiwi is mostly water with natural sugars. Per 100 g it provides about 64 kcal, 14 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat, with 3 g of dietary fiber, 5 mg of sodium, and 35 mg of calcium.
Kiwi is usually eaten after removing the fuzzy skin, though the skin is edible. For accurate tracking, weigh the peeled fruit, and use the serving sizes below.
1회 제공량 계획
1회 제공량에 얼마나 들어 있나요? Kiwi?
Nutrition values are reported per 100 g. A typical medium kiwi (about 76 g) provides roughly 49 kcal. Use the serving sizes below to estimate portions when logging.
100g당 기준으로 계산되었습니다. 값은 반올림되었습니다.
Serving
체중
칼로리
탄수화물
단백질
지방
100 g
100 g
64 kcal
14 g
1.1 g
0.4 g
1 medium kiwi
76 g
48.6 kcal
10.6 g
0.8 g
0.3 g
2 kiwis
152 g
97.3 kcal
21.3 g
1.6 g
0.7 g
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
에너지(kcal)
64 kcal
에너지(kJ)
267.8 kJ
단백질
1.06 g
탄수화물
14 g
지방
0.44 g
식이섬유
3 g
당류
8.99 g
Saturated fat
0.029 g
콜레스테롤
0 mg
Sodium
5 mg
칼슘
35 mg
칼륨
198 mg
마그네슘
16 mg
철분
0.24 mg
아연
0.14 mg
비타민 B1
0.027 mg
비타민 B2
0.025 mg
비타민 B3
0.37 mg
비타민 B6
0.061 mg
비타민 B9 (엽산)
26 µg
비타민 B12
0 µg
비타민 C
74.7 mg
비타민 D
0 µg
비타민 A (RAE)
4 µg
Retinol
0 µg
베타카로틴
52 µg
알파카로틴
0 µg
베타크립토잔틴
0 µg
비타민 E (알파-토코페롤)
1.3 mg
비타민 K1 (필로퀴논)
40.3 µg
질문과 답변
Kiwi 영양 FAQ
How many calories are in a kiwi?
A kiwi provides about 64 calories per 100 g. A medium kiwi (about 76 g) provides roughly 49 calories.
Is kiwi high in fiber?
Kiwi provides about 3 g of dietary fiber per 100 g, which is notable for a fruit.
Can you eat kiwi skin?
Kiwi skin is edible and contains fiber, though most people remove the fuzzy skin before eating.
