Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.
Kiwi, also called kiwifruit, is a small, oval fruit with fuzzy brown skin and bright green flesh dotted with tiny black seeds. It has a sweet-tart flavor and is eaten fresh, scooped from the skin, or added to fruit salads and smoothies.
Nutritionally, kiwi is mostly water with natural sugars. Per 100 g it provides about 64 kcal, 14 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat, with 3 g of dietary fiber, 5 mg of sodium, and 35 mg of calcium.
Kiwi is usually eaten after removing the fuzzy skin, though the skin is edible. For accurate tracking, weigh the peeled fruit, and use the serving sizes below.
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ปริมาณในหน่วยบริโภคของคุณของ Kiwi?
Nutrition values are reported per 100 g. A typical medium kiwi (about 76 g) provides roughly 49 kcal. Use the serving sizes below to estimate portions when logging.
