Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.
Kiwi, also called kiwifruit, is a small, oval fruit with fuzzy brown skin and bright green flesh dotted with tiny black seeds. It has a sweet-tart flavor and is eaten fresh, scooped from the skin, or added to fruit salads and smoothies.
Nutritionally, kiwi is mostly water with natural sugars. Per 100 g it provides about 64 kcal, 14 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat, with 3 g of dietary fiber, 5 mg of sodium, and 35 mg of calcium.
Kiwi is usually eaten after removing the fuzzy skin, though the skin is edible. For accurate tracking, weigh the peeled fruit, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Kiwi?
Nutrition values are reported per 100 g. A typical medium kiwi (about 76 g) provides roughly 49 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
64 kcal
14 g
1.1 g
0.4 g
1 medium kiwi
76 g
48.6 kcal
10.6 g
0.8 g
0.3 g
2 kiwis
152 g
97.3 kcal
21.3 g
1.6 g
0.7 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
64 kcal
Energia (kJ)
267.8 kJ
Proteine
1.06 g
Carboidrati
14 g
Grassi
0.44 g
Fibra alimentare
3 g
Zuccheri
8.99 g
Grassi saturi
0.029 g
Colesterolo
0 mg
Sodio
5 mg
Calcio
35 mg
Potassio
198 mg
Magnesio
16 mg
Ferro
0.24 mg
Zinco
0.14 mg
Vitamina B1
0.027 mg
Vitamina B2
0.025 mg
Vitamina B3
0.37 mg
Vitamina B6
0.061 mg
Vitamina B9 (folato)
26 µg
Vitamina B12
0 µg
Vitamina C
74.7 mg
Vitamina D
0 µg
Vitamina A (RAE)
4 µg
Retinolo
0 µg
Beta-carotene
52 µg
Alfa-carotene
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferolo)
1.3 mg
Vitamina K1 (fillochinone)
40.3 µg
Domande e risposte
Kiwi FAQ sulla nutrizione
How many calories are in a kiwi?
A kiwi provides about 64 calories per 100 g. A medium kiwi (about 76 g) provides roughly 49 calories.
Is kiwi high in fiber?
Kiwi provides about 3 g of dietary fiber per 100 g, which is notable for a fruit.
Can you eat kiwi skin?
Kiwi skin is edible and contains fiber, though most people remove the fuzzy skin before eating.
