Kiwi is a small, oval fruit with fuzzy brown skin and bright green flesh, with a sweet-tart flavor. Per 100 g it provides 64 calories with 14 g carbs and 3 g fiber.
Kiwi, also called kiwifruit, is a small, oval fruit with fuzzy brown skin and bright green flesh dotted with tiny black seeds. It has a sweet-tart flavor and is eaten fresh, scooped from the skin, or added to fruit salads and smoothies.
Nutritionally, kiwi is mostly water with natural sugars. Per 100 g it provides about 64 kcal, 14 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat, with 3 g of dietary fiber, 5 mg of sodium, and 35 mg of calcium.
Kiwi is usually eaten after removing the fuzzy skin, though the skin is edible. For accurate tracking, weigh the peeled fruit, and use the serving sizes below.
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Quanto há na sua porção de Kiwi?
Nutrition values are reported per 100 g. A typical medium kiwi (about 76 g) provides roughly 49 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
64 kcal
14 g
1.1 g
0.4 g
1 medium kiwi
76 g
48.6 kcal
10.6 g
0.8 g
0.3 g
2 kiwis
152 g
97.3 kcal
21.3 g
1.6 g
0.7 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
64 kcal
Energia (kJ)
267.8 kJ
Proteína
1.06 g
Carboidratos
14 g
Gordura
0.44 g
Fibra alimentar
3 g
Açúcares
8.99 g
Gordura saturada
0.029 g
Colesterol
0 mg
Sódio
5 mg
Cálcio
35 mg
Potássio
198 mg
Magnésio
16 mg
Ferro
0.24 mg
Zinco
0.14 mg
Vitamina B1
0.027 mg
Vitamina B2
0.025 mg
Vitamina B3
0.37 mg
Vitamina B6
0.061 mg
Vitamina B9 (folato)
26 µg
Vitamina B12
0 µg
Vitamina C
74.7 mg
Vitamina D
0 µg
Vitamina A (RAE)
4 µg
Retinol
0 µg
Betacaroteno
52 µg
Alfa-caroteno
0 µg
Beta-criptoxantina
0 µg
Vitamina E (alfa-tocoferol)
1.3 mg
Vitamina K1 (filoquinona)
40.3 µg
Perguntas e respostas
Kiwi FAQ de nutrição
How many calories are in a kiwi?
A kiwi provides about 64 calories per 100 g. A medium kiwi (about 76 g) provides roughly 49 calories.
Is kiwi high in fiber?
Kiwi provides about 3 g of dietary fiber per 100 g, which is notable for a fruit.
Can you eat kiwi skin?
Kiwi skin is edible and contains fiber, though most people remove the fuzzy skin before eating.
