About this food
Understanding this nutrition reference
Fresh white-fleshed dragon fruit. Nutrition uses a matching Taiwan FDA sample.
Plan your portion
How much is in your serving of White-fleshed Dragon Fruit?
Nutrition is shown per 100 g of peeled white-fleshed dragon fruit. A cup of cubes (about 180 g) provides about 92 kcal.
Calculated from the per-100-g reference. Values are rounded.| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|
| 100 g | 100 g | 51 kcal | 12.4 g | 0.9 g | 0.4 g |
|---|
| 1 cup cubes | 180 g | 91.8 kcal | 22.3 g | 1.6 g | 0.7 g |
|---|
| 1/2 cup cubes | 90 g | 45.9 kcal | 11.2 g | 0.8 g | 0.4 g |
|---|
Use the weight of the edible portion in the food state shown above.
- Energy (kcal)
- 51 kcal
- Protein
- 0.9 g
- Carbohydrates
- 12.4 g
- Fat
- 0.4 g
- Dietary fiber
- 1.7 g
- Sugars
- 8.9 g
- Saturated fat
- 0 g
- Sodium
- 0 mg
- Calcium
- 4 mg
- Potassium
- 226 mg
- Magnesium
- 28 mg
- Iron
- 0.4 mg
- Zinc
- 0.4 mg
- Vitamin B1
- 0.02 mg
- Vitamin B2
- 0.04 mg
- Vitamin B3
- 0.13 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (folate)
- 15.5 µg
- Vitamin C
- 5.3 mg
- Beta-carotene
- 1 µg
- Alpha-carotene
- 0 µg
- Vitamin E (alpha-tocopherol)
- 0.21 mg
Questions and answers
White-fleshed Dragon Fruit nutrition FAQ
How many calories are in white-fleshed dragon fruit?
White-fleshed dragon fruit provides 51 kcal per 100 g. A cup of cubes (about 180 g) provides about 92 kcal.
What does white-fleshed dragon fruit taste like?
It has a mild, refreshing sweetness and tiny edible black seeds.
Which part should I weigh?
Remove the peel and weigh the flesh you eat. The peel is not included in this entry.
