Über dieses Lebensmittel
Diese Nährwertreferenz verstehen
Fresh white-fleshed dragon fruit. Nutrition uses a matching Taiwan FDA sample.
Plane deine Portion
Wie viel ist in Ihrer Portion von White-fleshed Dragon Fruit?
Nutrition is shown per 100 g of peeled white-fleshed dragon fruit. A cup of cubes (about 180 g) provides about 92 kcal.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.| Portion | Gewicht | Kalorien | Kohlenhydrate | Protein | Fett |
|---|
| 100 g | 100 g | 51 kcal | 12.4 g | 0.9 g | 0.4 g |
|---|
| 1 cup cubes | 180 g | 91.8 kcal | 22.3 g | 1.6 g | 0.7 g |
|---|
| 1/2 cup cubes | 90 g | 45.9 kcal | 11.2 g | 0.8 g | 0.4 g |
|---|
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
- Energie (kcal)
- 51 kcal
- Protein
- 0.9 g
- Kohlenhydrate
- 12.4 g
- Fett
- 0.4 g
- Ballaststoffe
- 1.7 g
- Zucker
- 8.9 g
- Gesättigte Fettsäuren
- 0 g
- Natrium
- 0 mg
- Kalzium
- 4 mg
- Kalium
- 226 mg
- Magnesium
- 28 mg
- Eisen
- 0.4 mg
- Zink
- 0.4 mg
- Vitamin B1
- 0.02 mg
- Vitamin B2
- 0.04 mg
- Vitamin B3
- 0.13 mg
- Vitamin B6
- 0.05 mg
- Vitamin B9 (Folat)
- 15.5 µg
- Vitamin C
- 5.3 mg
- Beta-Carotin
- 1 µg
- Alpha-Carotin
- 0 µg
- Vitamin E (Alpha-Tocopherol)
- 0.21 mg
Fragen und Antworten
White-fleshed Dragon Fruit Ernährungs-FAQ
How many calories are in white-fleshed dragon fruit?
White-fleshed dragon fruit provides 51 kcal per 100 g. A cup of cubes (about 180 g) provides about 92 kcal.
What does white-fleshed dragon fruit taste like?
It has a mild, refreshing sweetness and tiny edible black seeds.
Which part should I weigh?
Remove the peel and weigh the flesh you eat. The peel is not included in this entry.
