Nutrition facts
Per 100 grams
- Energy
- 89 kcal372.4 kJ
- Carbohydrates
- 22.8 g
- Protein
- 1.1 g
- Total fat
- 0.3 g
- Dietary fiber
- 2.6 g
- Sodium
- 1 mg
- Calcium
- 5 mg
Nutrition referenceFruit
Banana
Banana is listed as bananas, raw in USDA FoodData Central. Per 100g, it provides 89 calories, 22.8g carbohydrates, 1.1g protein, and 0.3g fat.
89
kcalper 100g
- Carbs
- 22.8g
- Protein
- 1.1g
- Fat
- 0.3g
Reference values
About this food
Understanding this nutrition reference
Banana on this page refers to bananas, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Plan your portion
How much is in your serving of Banana?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
| Serving | Weight | Calories | Carbs | Protein | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 89 kcal | 22.8 g | 1.1 g | 0.3 g |
Use the weight of the edible portion in the food state shown above.
- Calories
- 89 kcal
- Carbs
- 22.8 g
- Protein
- 1.1 g
- Fat
- 0.3 g
Questions and answers
Banana nutrition FAQ
How many calories are in 100g of banana?
This USDA FoodData Central reference lists 89 calories per 100 g raw edible portion.
How much protein is in banana?
This reference lists 1.1g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
