Banana on this page refers to bananas, raw. The values are sourced from USDA FoodData Central and apply to the stated raw food state and edible portion.
Each nutrition value is shown for 100 g raw edible portion. This reference is useful for comparing foods on a consistent basis; preparation, added ingredients, and portion size can change the nutrition of a finished meal.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Banana?
Use the 100 g raw edible portion reference as the starting point for logging. Weights should refer to the same raw food state as the USDA entry; cooking methods and additions can change the final nutrition values.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
89 kcal
22.8 g
1.1 g
0.3 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
This USDA FoodData Central reference lists 89 calories per 100 g raw edible portion.
How much protein is in banana?
This reference lists 1.1g of protein per 100 g raw edible portion.
Does this reference apply to a different preparation?
No. This page is specifically for the raw food state described in the source. Different preparation methods or added ingredients can change nutrition values.
