Grapefruit Juice

Grapefruit juice is a tart, slightly bitter citrus juice pressed from grapefruits. It is drunk on its own and used in cocktails and cooking.

Nutritionally, grapefruit juice is mostly water with natural sugars. Per 100 g it provides about 37 kcal, 7.6 g of carbohydrates, 0.6 g of protein, and 0.7 g of fat, with 0.2 g of dietary fiber, 1 mg of sodium, and 16 mg of calcium.

Juice has more concentrated sugars and less fiber than whole fruit. For accurate tracking, measure the volume, and use the serving sizes below.

Food state

Raw

Edible portion

Fresh juice

Measurement basis

Per 100 g portion

Nutrition values are reported per 100 g. A typical 1 cup serving (about 247 g) provides roughly 91 kcal. Use the serving sizes below to estimate portions when logging.