Dried figs are sweet, chewy dried fruits with a concentrated, honey-like sweetness. They are eaten as a snack, added to trail mix and baked goods, and used in desserts.
Nutritionally, dried figs are concentrated in natural sugars and fiber because the water has been removed. Per 100 g they provide about 249 kcal, 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat, with 9.8 g of dietary fiber, 10 mg of sodium, and 162 mg of calcium.
Dried figs are calorie-dense, so a small portion provides many calories. For accurate tracking, weigh the dried fruit, and use the serving sizes below.
Plan your portion
How much is in your serving of Dried Figs?
Nutrition values are reported per 100 g. A typical 2 figs (about 19 g) provides roughly 47 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
249 kcal
63.9 g
3.3 g
0.9 g
2 figs
19 g
47.3 kcal
12.1 g
0.6 g
0.2 g
1/4 cup
40 g
99.6 kcal
25.6 g
1.3 g
0.4 g
Use the weight of the edible portion in the food state shown above.
Energy (kcal)
249 kcal
Energy (kJ)
1040 kJ
Protein
3.3 g
Carbohydrates
63.9 g
Fat
0.92 g
Dietary fiber
9.8 g
Sugars
47.9 g
Sodium
10 mg
Calcium
162 mg
Potassium
680 mg
Magnesium
67.6 mg
Iron
2.03 mg
Zinc
0.66 mg
Vitamin B1
0.085 mg
Vitamin B2
0.082 mg
Vitamin B3
0.619 mg
Vitamin B5
0.434 mg
Vitamin B6
0.106 mg
Vitamin B9 (folate)
9 µg
Vitamin C
1.2 mg
Vitamin A (RAE)
0 µg
Beta-carotene
6 µg
Vitamin E (alpha-tocopherol)
0.36 mg
Vitamin K1 (phylloquinone)
15.6 µg
Questions and answers
Dried Figs nutrition FAQ
How many calories are in dried figs?
Dried figs provide about 249 calories per 100 g. A typical 2 figs (about 19 g) provides roughly 47 calories.
Are dried figs high in sugar?
Dried figs provide about 63.9 g of carbohydrates per 100 g, concentrated natural sugars.
Are dried figs high in fiber?
Dried figs provide about 9.8 g of dietary fiber per 100 g.
