Nutrition facts
Per 100 grams
- Energy
- 249 kcal1040 kJ
- Carbohydrates
- 63.9 g
- Protein
- 3.3 g
- Total fat
- 0.9 g
- Dietary fiber
- 9.8 g
- Sodium
- 10 mg
- Calcium
- 162 mg
Nutrition referenceFruit
Dried Figs
Dried figs are sweet, chewy dried fruits with concentrated natural sugars. Per 100 g they provide 249 calories with 63.9 g carbs and 9.8 g fiber.
249
kcalper 100g
- Carbs
- 63.9g
- Protein
- 3.3g
- Fat
- 0.9g
Reference values
About this food
Understanding this nutrition reference
Dried figs are sweet, chewy dried fruits with a concentrated, honey-like sweetness. They are eaten as a snack, added to trail mix and baked goods, and used in desserts.
Nutritionally, dried figs are concentrated in natural sugars and fiber because the water has been removed. Per 100 g they provide about 249 kcal, 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat, with 9.8 g of dietary fiber, 10 mg of sodium, and 162 mg of calcium.
Dried figs are calorie-dense, so a small portion provides many calories. For accurate tracking, weigh the dried fruit, and use the serving sizes below.
Portion guidance
How to use the serving references
Nutrition values are reported per 100 g. A typical 2 figs (about 19 g) provides roughly 47 kcal. Use the serving sizes below to estimate portions when logging.
Questions and answers
Dried Figs nutrition FAQ
How many calories are in dried figs?
Dried figs provide about 249 calories per 100 g. A typical 2 figs (about 19 g) provides roughly 47 calories.
Are dried figs high in sugar?
Dried figs provide about 63.9 g of carbohydrates per 100 g, concentrated natural sugars.
Are dried figs high in fiber?
Dried figs provide about 9.8 g of dietary fiber per 100 g.
