Dried figs are sweet, chewy dried fruits with a concentrated, honey-like sweetness. They are eaten as a snack, added to trail mix and baked goods, and used in desserts.
Nutritionally, dried figs are concentrated in natural sugars and fiber because the water has been removed. Per 100 g they provide about 249 kcal, 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat, with 9.8 g of dietary fiber, 10 mg of sodium, and 162 mg of calcium.
Dried figs are calorie-dense, so a small portion provides many calories. For accurate tracking, weigh the dried fruit, and use the serving sizes below.
Planifiez votre portion
Quelle quantité contient votre portion de Dried Figs?
Nutrition values are reported per 100 g. A typical 2 figs (about 19 g) provides roughly 47 kcal. Use the serving sizes below to estimate portions when logging.
Calculé à partir de la référence par 100 g. Les valeurs sont arrondies.
Portion
Poids
Calories
Glucides
Protéines
Graisse
100 g
100 g
249 kcal
63.9 g
3.3 g
0.9 g
2 figs
19 g
47.3 kcal
12.1 g
0.6 g
0.2 g
1/4 cup
40 g
99.6 kcal
25.6 g
1.3 g
0.4 g
Utilisez le poids de la partie comestible dans l'état de l'aliment indiqué ci-dessus.
Énergie (kcal)
249 kcal
Énergie (kJ)
1040 kJ
Protéines
3.3 g
Glucides
63.9 g
Graisse
0.92 g
Fibres alimentaires
9.8 g
Sucres
47.9 g
Sodium
10 mg
Calcium
162 mg
Potassium
680 mg
Magnésium
67.6 mg
Fer
2.03 mg
Zinc
0.66 mg
Vitamine B1
0.085 mg
Vitamine B2
0.082 mg
Vitamine B3
0.619 mg
Vitamine B5
0.434 mg
Vitamine B6
0.106 mg
Vitamine B9 (folate)
9 µg
Vitamine C
1.2 mg
Vitamine A (RAE)
0 µg
Bêta-carotène
6 µg
Vitamine E (alpha-tocophérol)
0.36 mg
Vitamine K1 (phylloquinone)
15.6 µg
Questions et réponses
Dried Figs FAQ nutrition
How many calories are in dried figs?
Dried figs provide about 249 calories per 100 g. A typical 2 figs (about 19 g) provides roughly 47 calories.
Are dried figs high in sugar?
Dried figs provide about 63.9 g of carbohydrates per 100 g, concentrated natural sugars.
Are dried figs high in fiber?
Dried figs provide about 9.8 g of dietary fiber per 100 g.
