Dried figs are sweet, chewy dried fruits with a concentrated, honey-like sweetness. They are eaten as a snack, added to trail mix and baked goods, and used in desserts.
Nutritionally, dried figs are concentrated in natural sugars and fiber because the water has been removed. Per 100 g they provide about 249 kcal, 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat, with 9.8 g of dietary fiber, 10 mg of sodium, and 162 mg of calcium.
Dried figs are calorie-dense, so a small portion provides many calories. For accurate tracking, weigh the dried fruit, and use the serving sizes below.
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Nutrition values are reported per 100 g. A typical 2 figs (about 19 g) provides roughly 47 kcal. Use the serving sizes below to estimate portions when logging.
Рассчитано из эталона на 100 г. Значения округлены.
Порция
Вес
Калории
Углеводы
Белки
Жир
100 g
100 g
249 kcal
63.9 g
3.3 g
0.9 g
2 figs
19 g
47.3 kcal
12.1 g
0.6 g
0.2 g
1/4 cup
40 g
99.6 kcal
25.6 g
1.3 g
0.4 g
Используйте вес съедобной части в состоянии продукта, указанном выше.
Энергия (ккал)
249 kcal
Энергия (кДж)
1040 kJ
Белки
3.3 g
Углеводы
63.9 g
Жир
0.92 g
Пищевые волокна
9.8 g
Сахара
47.9 g
Натрий
10 mg
Кальций
162 mg
Калий
680 mg
Магний
67.6 mg
Железо
2.03 mg
Цинк
0.66 mg
Витамин B1
0.085 mg
Витамин B2
0.082 mg
Витамин B3
0.619 mg
Витамин B5
0.434 mg
Витамин B6
0.106 mg
Витамин B9 (фолат)
9 µg
Витамин C
1.2 mg
Витамин A (RAE)
0 µg
Бета-каротин
6 µg
Витамин E (альфа-токоферол)
0.36 mg
Витамин K1 (филлохинон)
15.6 µg
Вопросы и ответы
Dried Figs FAQ по питанию
How many calories are in dried figs?
Dried figs provide about 249 calories per 100 g. A typical 2 figs (about 19 g) provides roughly 47 calories.
Are dried figs high in sugar?
Dried figs provide about 63.9 g of carbohydrates per 100 g, concentrated natural sugars.
Are dried figs high in fiber?
Dried figs provide about 9.8 g of dietary fiber per 100 g.
