Dried figs are sweet, chewy dried fruits with a concentrated, honey-like sweetness. They are eaten as a snack, added to trail mix and baked goods, and used in desserts.
Nutritionally, dried figs are concentrated in natural sugars and fiber because the water has been removed. Per 100 g they provide about 249 kcal, 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat, with 9.8 g of dietary fiber, 10 mg of sodium, and 162 mg of calcium.
Dried figs are calorie-dense, so a small portion provides many calories. For accurate tracking, weigh the dried fruit, and use the serving sizes below.
Planifica tu porción
¿Cuánto hay en tu porción de Dried Figs?
Nutrition values are reported per 100 g. A typical 2 figs (about 19 g) provides roughly 47 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir de la referencia por cada 100 g. Los valores están redondeados.
Porción
Peso
Calorías
Carbohidratos
Proteína
Grasa
100 g
100 g
249 kcal
63.9 g
3.3 g
0.9 g
2 figs
19 g
47.3 kcal
12.1 g
0.6 g
0.2 g
1/4 cup
40 g
99.6 kcal
25.6 g
1.3 g
0.4 g
Utilice el peso de la porción comestible en el estado del alimento mostrado arriba.
Energía (kcal)
249 kcal
Energía (kJ)
1040 kJ
Proteína
3.3 g
Carbohidratos
63.9 g
Grasa
0.92 g
Fibra dietética
9.8 g
Azúcares
47.9 g
Sodio
10 mg
Calcio
162 mg
Potasio
680 mg
Magnesio
67.6 mg
Hierro
2.03 mg
Zinc
0.66 mg
Vitamina B1
0.085 mg
Vitamina B2
0.082 mg
Vitamina B3
0.619 mg
Vitamina B5
0.434 mg
Vitamina B6
0.106 mg
Vitamina B9 (folato)
9 µg
Vitamina C
1.2 mg
Vitamina A (RAE)
0 µg
Betacaroteno
6 µg
Vitamina E (alfa-tocoferol)
0.36 mg
Vitamina K1 (filoquinona)
15.6 µg
Preguntas y respuestas
Dried Figs preguntas frecuentes sobre nutrición
How many calories are in dried figs?
Dried figs provide about 249 calories per 100 g. A typical 2 figs (about 19 g) provides roughly 47 calories.
Are dried figs high in sugar?
Dried figs provide about 63.9 g of carbohydrates per 100 g, concentrated natural sugars.
Are dried figs high in fiber?
Dried figs provide about 9.8 g of dietary fiber per 100 g.
