Dried figs are sweet, chewy dried fruits with a concentrated, honey-like sweetness. They are eaten as a snack, added to trail mix and baked goods, and used in desserts.
Nutritionally, dried figs are concentrated in natural sugars and fiber because the water has been removed. Per 100 g they provide about 249 kcal, 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat, with 9.8 g of dietary fiber, 10 mg of sodium, and 162 mg of calcium.
Dried figs are calorie-dense, so a small portion provides many calories. For accurate tracking, weigh the dried fruit, and use the serving sizes below.
Plane deine Portion
Wie viel ist in Ihrer Portion von Dried Figs?
Nutrition values are reported per 100 g. A typical 2 figs (about 19 g) provides roughly 47 kcal. Use the serving sizes below to estimate portions when logging.
Berechnet aus der Referenz pro 100 g. Werte sind gerundet.
Portion
Gewicht
Kalorien
Kohlenhydrate
Protein
Fett
100 g
100 g
249 kcal
63.9 g
3.3 g
0.9 g
2 figs
19 g
47.3 kcal
12.1 g
0.6 g
0.2 g
1/4 cup
40 g
99.6 kcal
25.6 g
1.3 g
0.4 g
Verwenden Sie das Gewicht des essbaren Anteils im oben gezeigten Lebensmittelzustand.
Energie (kcal)
249 kcal
Energie (kJ)
1040 kJ
Protein
3.3 g
Kohlenhydrate
63.9 g
Fett
0.92 g
Ballaststoffe
9.8 g
Zucker
47.9 g
Natrium
10 mg
Kalzium
162 mg
Kalium
680 mg
Magnesium
67.6 mg
Eisen
2.03 mg
Zink
0.66 mg
Vitamin B1
0.085 mg
Vitamin B2
0.082 mg
Vitamin B3
0.619 mg
Vitamin B5
0.434 mg
Vitamin B6
0.106 mg
Vitamin B9 (Folat)
9 µg
Vitamin C
1.2 mg
Vitamin A (RAE)
0 µg
Beta-Carotin
6 µg
Vitamin E (Alpha-Tocopherol)
0.36 mg
Vitamin K1 (Phyllochinon)
15.6 µg
Fragen und Antworten
Dried Figs Ernährungs-FAQ
How many calories are in dried figs?
Dried figs provide about 249 calories per 100 g. A typical 2 figs (about 19 g) provides roughly 47 calories.
Are dried figs high in sugar?
Dried figs provide about 63.9 g of carbohydrates per 100 g, concentrated natural sugars.
Are dried figs high in fiber?
Dried figs provide about 9.8 g of dietary fiber per 100 g.
