Dried figs are sweet, chewy dried fruits with a concentrated, honey-like sweetness. They are eaten as a snack, added to trail mix and baked goods, and used in desserts.
Nutritionally, dried figs are concentrated in natural sugars and fiber because the water has been removed. Per 100 g they provide about 249 kcal, 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat, with 9.8 g of dietary fiber, 10 mg of sodium, and 162 mg of calcium.
Dried figs are calorie-dense, so a small portion provides many calories. For accurate tracking, weigh the dried fruit, and use the serving sizes below.
Pianifica la tua porzione
Quanto c'è nella tua porzione di Dried Figs?
Nutrition values are reported per 100 g. A typical 2 figs (about 19 g) provides roughly 47 kcal. Use the serving sizes below to estimate portions when logging.
Calcolato dal riferimento per 100 g. I valori sono arrotondati.
Porzione
Peso
Calorie
Carboidrati
Proteine
Grassi
100 g
100 g
249 kcal
63.9 g
3.3 g
0.9 g
2 figs
19 g
47.3 kcal
12.1 g
0.6 g
0.2 g
1/4 cup
40 g
99.6 kcal
25.6 g
1.3 g
0.4 g
Usa il peso della parte edibile nello stato dell'alimento mostrato sopra.
Energia (kcal)
249 kcal
Energia (kJ)
1040 kJ
Proteine
3.3 g
Carboidrati
63.9 g
Grassi
0.92 g
Fibra alimentare
9.8 g
Zuccheri
47.9 g
Sodio
10 mg
Calcio
162 mg
Potassio
680 mg
Magnesio
67.6 mg
Ferro
2.03 mg
Zinco
0.66 mg
Vitamina B1
0.085 mg
Vitamina B2
0.082 mg
Vitamina B3
0.619 mg
Vitamina B5
0.434 mg
Vitamina B6
0.106 mg
Vitamina B9 (folato)
9 µg
Vitamina C
1.2 mg
Vitamina A (RAE)
0 µg
Beta-carotene
6 µg
Vitamina E (alfa-tocoferolo)
0.36 mg
Vitamina K1 (fillochinone)
15.6 µg
Domande e risposte
Dried Figs FAQ sulla nutrizione
How many calories are in dried figs?
Dried figs provide about 249 calories per 100 g. A typical 2 figs (about 19 g) provides roughly 47 calories.
Are dried figs high in sugar?
Dried figs provide about 63.9 g of carbohydrates per 100 g, concentrated natural sugars.
Are dried figs high in fiber?
Dried figs provide about 9.8 g of dietary fiber per 100 g.
