当翻译不可用时，食物数据可能以英文显示。
营养参考营养成分
关于此食物
Dried figs are sweet, chewy dried fruits with a concentrated, honey-like sweetness. They are eaten as a snack, added to trail mix and baked goods, and used in desserts.
Nutritionally, dried figs are concentrated in natural sugars and fiber because the water has been removed. Per 100 g they provide about 249 kcal, 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat, with 9.8 g of dietary fiber, 10 mg of sodium, and 162 mg of calcium.
Dried figs are calorie-dense, so a small portion provides many calories. For accurate tracking, weigh the dried fruit, and use the serving sizes below.
规划您的份量
Nutrition values are reported per 100 g. A typical 2 figs (about 19 g) provides roughly 47 kcal. Use the serving sizes below to estimate portions when logging.
| 份量 | 体重 | 卡路里 | 碳水 | 蛋白质 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 kcal | 63.9 g | 3.3 g | 0.9 g |
| 2 figs | 19 g | 47.3 kcal | 12.1 g | 0.6 g | 0.2 g |
| 1/4 cup | 40 g | 99.6 kcal | 25.6 g | 1.3 g | 0.4 g |
使用上述食物状态下可食用部分的重量。
问题与解答
Dried figs provide about 249 calories per 100 g. A typical 2 figs (about 19 g) provides roughly 47 calories.
Dried figs provide about 63.9 g of carbohydrates per 100 g, concentrated natural sugars.
Dried figs provide about 9.8 g of dietary fiber per 100 g.
