Dried figs are sweet, chewy dried fruits with a concentrated, honey-like sweetness. They are eaten as a snack, added to trail mix and baked goods, and used in desserts.
Nutritionally, dried figs are concentrated in natural sugars and fiber because the water has been removed. Per 100 g they provide about 249 kcal, 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat, with 9.8 g of dietary fiber, 10 mg of sodium, and 162 mg of calcium.
Dried figs are calorie-dense, so a small portion provides many calories. For accurate tracking, weigh the dried fruit, and use the serving sizes below.
Planeje sua porção
Quanto há na sua porção de Dried Figs?
Nutrition values are reported per 100 g. A typical 2 figs (about 19 g) provides roughly 47 kcal. Use the serving sizes below to estimate portions when logging.
Calculado a partir da referência por 100 g. Os valores são arredondados.
Porção
Peso
Calorias
Carboidratos
Proteína
Gordura
100 g
100 g
249 kcal
63.9 g
3.3 g
0.9 g
2 figs
19 g
47.3 kcal
12.1 g
0.6 g
0.2 g
1/4 cup
40 g
99.6 kcal
25.6 g
1.3 g
0.4 g
Use o peso da porção comestível no estado do alimento mostrado acima.
Energia (kcal)
249 kcal
Energia (kJ)
1040 kJ
Proteína
3.3 g
Carboidratos
63.9 g
Gordura
0.92 g
Fibra alimentar
9.8 g
Açúcares
47.9 g
Sódio
10 mg
Cálcio
162 mg
Potássio
680 mg
Magnésio
67.6 mg
Ferro
2.03 mg
Zinco
0.66 mg
Vitamina B1
0.085 mg
Vitamina B2
0.082 mg
Vitamina B3
0.619 mg
Vitamina B5
0.434 mg
Vitamina B6
0.106 mg
Vitamina B9 (folato)
9 µg
Vitamina C
1.2 mg
Vitamina A (RAE)
0 µg
Betacaroteno
6 µg
Vitamina E (alfa-tocoferol)
0.36 mg
Vitamina K1 (filoquinona)
15.6 µg
Perguntas e respostas
Dried Figs FAQ de nutrição
How many calories are in dried figs?
Dried figs provide about 249 calories per 100 g. A typical 2 figs (about 19 g) provides roughly 47 calories.
Are dried figs high in sugar?
Dried figs provide about 63.9 g of carbohydrates per 100 g, concentrated natural sugars.
Are dried figs high in fiber?
Dried figs provide about 9.8 g of dietary fiber per 100 g.
