번역이 없을 때 음식 데이터는 영어로 표시될 수 있습니다.
영양 참고 자료Dried figs are sweet, chewy dried fruits with concentrated natural sugars. Per 100 g they provide 249 calories with 63.9 g carbs and 9.8 g fiber.
영양 성분
이 음식 정보
Dried figs are sweet, chewy dried fruits with a concentrated, honey-like sweetness. They are eaten as a snack, added to trail mix and baked goods, and used in desserts.
Nutritionally, dried figs are concentrated in natural sugars and fiber because the water has been removed. Per 100 g they provide about 249 kcal, 63.9 g of carbohydrates, 3.3 g of protein, and 0.9 g of fat, with 9.8 g of dietary fiber, 10 mg of sodium, and 162 mg of calcium.
Dried figs are calorie-dense, so a small portion provides many calories. For accurate tracking, weigh the dried fruit, and use the serving sizes below.
1회 제공량 계획
Nutrition values are reported per 100 g. A typical 2 figs (about 19 g) provides roughly 47 kcal. Use the serving sizes below to estimate portions when logging.
| Serving | 체중 | 칼로리 | 탄수화물 | 단백질 | 지방 |
|---|---|---|---|---|---|
| 100 g | 100 g | 249 kcal | 63.9 g | 3.3 g | 0.9 g |
| 2 figs | 19 g | 47.3 kcal | 12.1 g | 0.6 g | 0.2 g |
| 1/4 cup | 40 g | 99.6 kcal | 25.6 g | 1.3 g | 0.4 g |
위에 표시된 식품 상태의 가식 부위 무게를 사용하세요.
질문과 답변
Dried figs provide about 249 calories per 100 g. A typical 2 figs (about 19 g) provides roughly 47 calories.
Dried figs provide about 63.9 g of carbohydrates per 100 g, concentrated natural sugars.
Dried figs provide about 9.8 g of dietary fiber per 100 g.
