Watermelon is a large, refreshing melon with juicy red flesh and high water content, eaten chilled. Per 100 g it provides 30 calories with 7.6 g carbs.
Watermelon is a large, refreshing melon with crisp, juicy red flesh and a high water content. It is usually eaten chilled in slices or cubes, and is a popular summer fruit.
Nutritionally, watermelon is mostly water and natural sugar. Per 100 g it provides about 30 kcal, 7.6 g of carbohydrates, 0.6 g of protein, and 0.2 g of fat, with 0.4 g of dietary fiber, 1 mg of sodium, and 7 mg of calcium.
Because watermelon is so watery, a large volume contributes relatively few calories. For accurate tracking, weigh the flesh without the rind, and use the serving sizes below.
Plan your portion
How much is in your serving of Watermelon?
Nutrition values are reported per 100 g. A typical 1 cup of diced watermelon (about 152 g) provides roughly 46 kcal. Use the serving sizes below to estimate portions when logging.
Calculated from the per-100-g reference. Values are rounded.
Serving
Weight
Calories
Carbs
Protein
Fat
100 g
100 g
30 kcal
7.6 g
0.6 g
0.2 g
1 cup diced
152 g
45.6 kcal
11.5 g
0.9 g
0.2 g
1/2 cup diced
76 g
22.8 kcal
5.7 g
0.5 g
0.1 g
Use the weight of the edible portion in the food state shown above.
